Participation

Classes forAdults

An excellent activity for building fitness, improving mobility, flexibility and strength — with all the benefits of martial arts training.

It is never too late to start. The ITA runs adult Taekwon-Do classes in clubs around the country.

As well as improving your physical fitness you will gain the benefits of martial arts training. Instructors at ITA clubs have completed coach education recognised by Sport Ireland Coaching, so they have the experience, the skill and the knowledge necessary to ensure a safe, fun and enjoyable Taekwon-Do class which will help you achieve your goals.

Taekwon-Do is a martial art, a sport and a method of self-defence. Training in the fundamental movements as well as our patterns will help you develop an appreciation of martial arts while also improving fitness. As your skills improve you will test for your next belt, continuously working towards black belt level.

You will learn skills that will help you protect yourself and your loved ones should the need arise, and you will also develop the confidence to help you avoid physical confrontation.

As well as improving fitness and self-defence, you will have the opportunity to try out competitive Taekwon-Do. Competition is not just for our elite national team competitors: the ITA runs novice-level adult tournaments around the country as well as “veteran” sections for those competing over the age of 35.

Adult classes